How Meditation Changed My Life

How Meditation helped me to handle and reduce my Angriness

How Meditation changed my life

Let me explain an incident in my life and how meditation guided me to handle the situation. When I bought the bike in 2020 by paying an initial amount of 10,000/rup in one of the famous showrooms in Coimbatore. The Showroom's salesman gave all kinds of information regarding the initial amount, spare parts discounts, and how the loan would proceed with their financial team I was very happy to decide to buy the bike, and I paid the amount.

After I bought the bike, I asked about the installation of the spare parts discounts and when should I come there. He informed me that you have to pay the amount of 3,000/rup extra. I was shocked at first and I passed my phone to my elder brother who was very near to me, he confirmed that again the same that I heard.

I asked my elder brother, Please come with me; we can ask him about these false promises made by Showroom's Salesman. My brother didn't come with me even though I asked for some time, he was calm and did not react it, after that I was very angry at that moment and I came down from my home; started my new bike speedily and also thought about salesman at false discounts to us.

But, a few kilometers later, I decided to stop my bike because my soul started to talk with me over again, I corned and stopped my bike along the road and slowly listened to my soul's words like "Don't shout at him that will be no use. Please ask gently about the discounts that you promised to us in case he won't give you the proper answer about the discount rejection.

Then told me back, you deceived me, brother. I never visited any other showroom except this one because you are my hometown background so I trusted you, then you would arrange the money for spare parts on your own. Because he is just an employee like you.

Suddenly, I calmed down, reached the place, and met the salesman asking about spare parts. He replied "Brother I spoke with my higher officials about the discounts they approved it. So, you will give the bike to the service station. No cost you need to pay.

That was the moment, I realized if I had spoken in a harsh way, he mightn't said this way of communication. I mentioned above an experience of how I handled and reduce my anger on my own and a lot of benefits that I felt inside. There are many life-time experiences yet to share with you before we need to about eligibility to get Meditation and the story of the yoga journey.

What is the eligibility to get Meditation?

Meditation doesn't mean we try to purchase from the outside, it is glowing inside by developing some skills that are generous with anyone, to create these things first kids are educated by freedom, faith, and truth and we explore our thoughts in every stage of our career. Freedom, faith, and truth are the grounded levels on which each person varies. Suppose a child develops these skills that take into generosity. Generous skill is a key thing when someone realizes the meditation within them.

Let us take some examples, There are some groups of people who taught us early, first, you will earn a maximum amount, and the rest of the money will be spent on donations. Yes, it is agreed with anyone, I thought most of them took this into the wrong way of understanding.

Most of them don't make an earn limit, they think themself, up to the end I earn the asset for my family due to the fear in their head. This fear makes us not even think about the people those not even have a home, three times consume food per day, and don't get a proper place to sleep. We can see the temple and roadside people's lives, and also seek help from strangers.

Example of Generosity skill

Many of my friends told me that don't help others because they get the money from us, they will go to the bar to drink and don't use our money in the right way. I replied to them "If I can't afford 10 or 20 rup, I might feel guilty, and my generous mindset will disappear. Even though, 80% of people have misused the money, the other 20% of people will eat the food somewhere" that I wanted from it.

Expenditure in helping others develops the godliness quality within us which connects directly to our body and soul. Every child is born with generous qualities, and our parents don't have an interest in teaching this quality first, but an education system taught us how to succeed by using logical, technical, and communication skills in modern ways except spiritual education.

Because, even the education system doesn't know how to teach, that is the main reason behind every crime, theft, rape, politics, rich get richer, poor get poorer, and so on. I won't continue to speak about the flaws of the education system, back to our topic. Thanks to my parents, who provided me the freedom and not to suspect me about my character and discipline.

When you develop this eligibility, Meditation occurs with the help of any type of practice. In India, there are 112 types to learn which you choose about your wish or someone's guidance. According to your interest, you can learn any kind of meditation, before you ensure that you must have generosity and freedom within you.

How long is meditation?

The answer is very simple, we all know if you wish to join yoga, you can join any institute that you wish and you get maximum guidance through a particular institute and guru. I practice half an hour from 6:00 to 6:30 am in the morning and another half an hour from 10:00 to 10:30 pm in the night before get to sleep.

When you join the institute, they tell you the timings, mostly in the morning time around 4:00 am to 6:30 am; Yes, In my institute they start with the simplified types of exercises, Kayakalpa, Yoga asanas, and meditation. My classes are scheduled only an each Sunday's in every month.

But, the yoga journey that you can't plan it, and all about god plans and executions. He decides it for your lifetime to spend with the yoga. I believe god is the ultimate decider even if you read this post about meditation that is blessed by god. Here, I attached my life story about how I entered into yoga for your reference.

Timings

5:00 am to 5:45-Simplified types of exercises.

5:50 to 6:05-Mirror and the lamp exercises.

6:10 to 6:30-Types of Meditation.

6:45 to 7:00-Kaya kalpam Practice.

7:00 to 7:15- Break.

7:20 to 8:20 am-Theory classes. (What is the Thought Research, Desire Research, Ignore Anxiety Management and lots of psychological classes including in my degree syllabus).

In my personal life, from 2015 to 2018 timings followed as per schedule. From 2018 until now, I have been meditating both day and night timings. But, as you are a beginner level you can start practicing as per an institute's guidance. When the yoga adapts with your body and your soul, you can start at night timings which you can't decide by yourself, it will fall in some time. These practices help us adapt the yoga Journey to understand our body, mind, and soul. Guys, I have mentioned the timings through my memory but, there are a lot of changes done now. I have been meditating since 2015, which will give more comfort to me whenever I feel I start meditating at my convince time.

How I have started the yoga journey

During my school days, I meditated before sleeping at night, I never knew about the timings that I did, even this habit made my life turn good ways after 15 years later my younger brother died in the year 2014, and I wasn't able to explain that how much I felt about my loneliness, less confidence, full of darkness around into me, depressive mindset. I would have gone into bad ways, without god's grace and sympathy which I entered into yoga. I am always grateful to all the gods that I pray for.

God sends me the right person when I need to turn in the right direction in my life.

In my personal life, after my younger brother died, god routed me into a yoga path by sending an awesome person that I met. One of them MS. MAHESHWARI a lady who is my younger brother's classmate's mother. She had come to my home when I wasn't available on that day, and she asked about my younger brother's health issue and my mother told me about my mental health. Suddenly, she had an inner feeling about me joining a yoga journey to get some peace, then she got my number. She informed me on the phone regarding yoga classes and that we should meet another person who is my mentor MS. THENMOZHI. She guided me about the details of a "One Year in Diploma Yoga under the Vethathiri Maharishi Trust.

I replied "YES" immediately I had never known this "YES" which took me into a ten-year experience since 2015 in a yogic path journey. I felt excited at that moment when I joined the course on Sunday on Aug month in the year 2015, how it had been.

Here I heartily welcome my First Guru MR. SENTHILKUMAR. He is a generous, human, kind-hearted, open-minded person that met in the class. Without his knowledge, an idea about spirituality is with us. I didn't understand what is life beyond money.

I grew up as a kid in my institute to understand yoga through my beloved guru. Senthil Kumar sir. Many people asked me why I joined yoga. I told first peace because I lost everything in the year 2012 is my father expired, in the year 2013 my grandma was no more, and in the year 2014, my younger brother died.

Initially, sixth month of classes, I came out from a depressive mindset and positively looked at my life, and also some peace was realized in my body and soul. After the completion of six months, I understood that peace and depression aren't the only benefits of the yoga Journey but also more than that we have. As a result, I have asked a lot of doubts about the soul, mind, and body combination which I asked my guru. He was calm and motivated me to ask more questions and also he answered back to me. I feel blessed to communicate with him.

The Funny Thing was that the class timings exceeded due to my questions" about any topic whichever he'd taken during the session time.

My Guru mentioned to me" You are a different person". I totally understand now why he was told on that day. I must thank the Vijay TV serial "Mahabharatham and the Sun TV serial "Ramayana" Both serials have spread spiritual lessons through all kinds of characters. I have seen many types of T.V. and mobile apps.

I will take the tips that I improve my knowledge and also implement them in my syllabus which I have understood to learn yoga.

Guys, Please believe in the god He knows everything.

Thank you,

Rksivathoughts.

Rksivathoughts